Category Archives: Motivation

Start With A Baseline

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Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part of being human. When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would be difficult to effectively make the change. You have to start with a baseline.

Starting with a baseline is about honestly figuring out where you are and what you are doing so that you know exactly what needs to be changed. It may sound odd, but many of us are unaware of what we do. When my clients tell me they want to lose weight the first thing I do is have them keep a food journal for a week just to get a baseline. The next week they share how shocked they were to see not only how much they were eating, but also what they were eating. Many of us are on autopilot and we simply are not aware of what we are doing. When you track it - and this works with anything - you have a real picture of where you are and what needs to change.

I read a statistic once that said most people consistently spend about 10% more than they make. I believe that is true, and it is because what is being spent, especially on a credit card, is not tracked. I once had a client that just didn't have enough time to accomplish everything she needed to do. When she tracked her time for a week she was made painfully aware that she was spending hours in front of the television. The first step in change is awareness. You have to become aware of what you are doing and exactly where you are before you can proceed forward. Keeping track for a week or two will provide you with valuable information that will support your change effort.

Before you embark on any type of change effort you have to know where you are. I liken it to those travel maps that have an X printed next to "You are here." Until you are aware of exactly where you are - and many of us don't have a clue - it will be impossible to make the needed change.

The first step in your change effort is to determine where you are. Keep a log for a week or two. This will give you a realistic idea of what you are doing. You can track anything from how much money you spend to how many hours of sleep you get. Once you know the truth about where you are you can proceed.


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Any time we start something new it is exciting and we are very motivated and committed. As time goes by, however, the burst of enthusiasm can wane as the reality of how much work is going to be involved kicks in. When you find yourself slacking a little and not being as enthused about the new change or goal you are working towards, that isn't a sign to quit. It is a sign that it is time to re-commit.

I am in the fourth month of my "New Program" of eating right and exercise. The first three months I was excited, enthused and rearing to go. However, I have found that the last month has been a tad more challenging and I have begun to slip a bit in my new exercise and eating habits. As I waned so did my results, which made me think it wasn't working. Closer examination revealed that it wasn't the system that wasn't working; any system will work if you work it. But, it isn't magic. It takes effort and, most of all, commitment. When I realized that my commitment had slipped I recommitted and got back on track. This is all part of the process and I don't see my temporary slide in commitment as a failure. I see it as an opportunity to strengthen my resolve and continue on the journey.

The more you renew your commitment the stronger it will be. Commitment isn't a magic pill, take it once and you've got it. Commitment is something that needs to be tended to, adjusted and strengthened. I have begun to renew my commitment every day, which helps to remind me how much I really want to make this change work and stick. You might not have to renew your commitment as often, but it does pay to check in and see where you are on the commitment scale. If you notice that you are not where you want to be with your goals it might just be that it is time to renew your commitment.

The A-Z Of Motivation

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Pain may sometimes be the reason why people change. Getting bad grades make you realize that you need to study. Debts remind you of your inability to look for a source of income. Being humiliated gives you the 'push' to speak up and fight for yourself to save your face from the next embarrassment. It may be a bitter experience, a friend's tragic story, a great movie, or an inspiring book that will help you to get up and get just the right amount of motivation you need in order to improve yourself.

With all the people trying to pull you down and waiting for you to fail, how can you stay motivated and positive?

Try this A to Z of tips for motivation

A - Achieving your dreams. Avoid negative people, things and places because they will only drag you down. Eleanor Roosevelt once said, "The future belongs to those who believe in the beauty of their dreams."

B - Believe in your self, and in what you can do. Believe in your possibilities and your dreams. Every advancement of humankind has taken place because someone believed in themselves.

C -- Consider all of the angles and aspects of everything you encounter, whether it is people or situations. Motivation comes from strength of purpose. Being able to see both points of view will give you more chance of being successful and keeping those around you motivated too.

D -- Don't give up and don't give in. Every successful person from J K Rowling to Walt Disney to Sylvester Stallone to Thomas Edison had multiple failures before being successful. Sometimes their failures or rejections ran into the hundreds before they achieved success.

E -- Enjoy. Work as if you don't need money. Dance as if nobody's watching. Love as if you never cried. Learn as if you'll live forever. Motivation takes place when people are happy.

F -- Family and Friends. Use your family and friends to help you stay motivated. The big football teams have cheerleaders and fans to encourage them. Your family and friends can be your cheerleaders and fans. Use them to keep you going when you feel your motivation drifting.

G -- Give that little bit extra. Self improvement happens everywhere all the time, whether you are at home, at work or at school. Anthony Robbins tells us that the difference in effort between excellent and outstanding is miniscule, yet the difference in rewards is massive. Giving that little bit extra can put you into the outstanding.

H -- Hang on to your dreams. There may be times when it looks bleak, but hang on to your dreams. The night is darkest just before the dawn. It is at this moment that you are closest to success and 95% of people will give up. Push through this moment and you'll achieve your dreams.

I -- Ignore those who try to destroy you. Don't get involved in their dramas or toxicity -- just walk away. Surround yourself with people who will encourage and support you. Remove those who want to pull you down and watch you fail from your life. You'll find it much easier to stay motivated.

J -- Joy and gratitude. Perhaps two of the fundamentals for motivation and success is to be joyful in what you do and grateful for what you have.

K -- Keep pushing forwards no matter how hard life may seem. In the toughest moments you can choose to move forwards or to run away. It's your decision -- one path brings you closer to the success, the other takes you away from it. Which do you want to follow?

L -- Learn to love your self. This isn't as easy as it sounds for most people, but by loving yourself you will be happier and more motivated because you will believe you deserve what you achieve.

M -- Make things happen. Motivation and success doesn't come from sitting in front of the television drinking coke and eating pizza. Take action and you'll achieve your dreams.

N -- Never lie, cheat or steal. Always play a fair game. At the end of the day, if you live a dishonest life, it will come back to you. Living an honest, fair life allows you to be proud of what you do.

O -- Open your eyes. Everyone has a set of blinkers that they wear and see everything through them, i.e. how they would like things to be. Look at life with open eyes and see things how they are, and see them how you want them to be. Then take action to make it happen.

P -- Practice makes perfect. The more you practice, the better you become. A top sportsman doesn't reach their status through a single practice or game. They practice harder and longer than anyone else, and as such, are rewarded more than anyone else.

Q -- Quitters never win. And winners never quit. So, which do you want to be?

R -- Ready yourself. Always be ready to take advantage of the opportunities and situations presented to you. Prepare in advance, and ignore the voice telling you to put it off until tomorrow. Remember, it wasn't raining when Noah built the ark!

S -- Stop procrastinating. You can put it all off until tomorrow, but one day there will be no more tomorrows. Start procrastinating about procrastinating and do tomorrows jobs today.

T -- Take control of your life. Discipline and self control are synonymous with motivation. So many people believe their lives are out of their control. Look at your life in detail and you'll discover you have more areas under your control than you think.

U -- Understand others. If you know very well how to talk, you should also learn how to listen. You have two ears and one mouth for a reason. Understand others and strive to be understood.

V -- Visualise it. Your sub-conscious knows no difference between your imagination and reality, so if you rehearse your success in your mind, then your sub-conscious will believe in it and make it happen.

W -- Want it more than anything. Every successful person has had a burning desire to achieve their goals. The Wright brothers didn't invent the aeroplane because there was nothing on the television. They had a burning desire to succeed and kept going, even in the face of setbacks.

X -- X Factor is what will make you different from the others. When you are motivated, you tend to put on "extras" on your life like extra time for family, extra help at work, extra care for friends. This X-Factor sets you aside from the crowd and marks you out for success.

Y -- You are unique. No one in this world looks, acts, thinks or talks like you. Value your unique gifts, whatever they are and use them for your success.

Z -- Zero in on your dreams and make it happen!!!


Music For Self Improvement

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Would you like to pop in a CD and have a better quality of life, and even self improvement? There are three ways you can use music to accomplish this.

Music For Motivation

Put on energetic music, and even doing housework seems less like work. Using music to motivate yourself or change your mood is an area where you can trust your experience and experimentation. When you find the music that energizes you, relaxes you, or makes you happy, keep it ready for when you need it.

Music For Intelligence

Music creates neural pathways in your brain that stimulate creativity. Studies show that music trains the brain for higher forms of thinking. In one study, three-year-olds were split into two groups. The first had no special training in, or exposure to music. The second group studied piano and sang daily in chorus.

Eight months later the musical three-year-olds were much better at solving puzzles. They also scored 80% higher in spatial intelligence than the other group. There's also anectdotal evidence that listening to music, especially from Mozart's era, can help you study and learn better.

Hopefully there will be more research. In the meantime there's no reason not to do your own experimentation. I've heard that Stephen King writes with loud rock music playing, so the benefits of music may be according to your own tastes or brain-organization.

Music For Brainwave Entrainment

Want to listen to some music, and get smarter, or have instant easy meditation? There are products now that "entrain" your brainwaves, in order to put you in a meditative state. Music is embedded with beats and pulses that entrain your brain waves to a specific frequency. Put in the right CD or MP3 for your activity, and you get better brain function. Science? Partly.

Brain wave frequencies vary with mental state. Daydreaming and light meditation take place in the "Alpha" range of frequencies, for example. So if you listen to music containing beats at a frequency of 10 Hz you will generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state. Do these things really work?

Yes. I've found two products that put me in a peaceful state unlike any other music or meditative practice. Studies will prove the effects (some have already), and disprove the wilder claims. Given my results, however, I wouldn't wait for more research. Many things work long before the scientific proof arrives.

If you are skeptical, you can wait for more evidence of the benefits of brainwave entrainment. Meanwhile, why not try classical music when you study, just to see if it helps? Experiment with music - Mozart isn't dangerous.

Motivational Art Prints

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There is no reason why your home office should only be characterized by books, papers and gadgets. Taking the time to personalize your work space can have immense benefits for your state of mind. In particular, surrounding yourself with motivational art can fuel productivity and inspire you to achieve more. Decorating your home office walls with the beauty of art may transform your mood, and printed words of inspiration may transform your business!

You may not be aware of it, but there is an enormous array of motivational art available. So, how do you find the perfect piece that complements your work space? Start by thinking about what you would like your office to say about you. For example, if you are the type of person who proudly maintains an organized and highly efficient office, you may want to choose a piece of motivational art that supports your belief in discipline or excellence. Motivational art prints come in a variety of designs, but each has a unique message. Choose a message that says a lot about who you are and what you believe in.

When John Taylor quit his job after 15 years of service, he was just a little apprehensive to say the least. He had enjoyed his role as account manager for a large advertising firm, and had acquired a great deal of knowledge and experience. Making the decision to leave his job was not an easy one, but John instinctively knew it was time to pursue his life long dream of starting his own small marketing firm. When John said his farewells, he received many good wishes and wonderful presents, but one gift stood out from the rest. It was a beautiful poster of a triumphant mountain climber standing atop a majestic mountain, and below were the words, "He who is not courageous enough to take risks will accomplish nothing in life". For John, the words rang true and soon the poster became the focal point of his new home office. During that first rocky year, whenever John felt unsure of his decision to leave a life of stability, he looked up to that poster and reminded himself of the necessity of having courage in life.

If you are just moving into your new home office space, or if it is high time that you redecorate your existing one, consider the addition of motivational posters. The variety of posters available guarantees that you will find one that speaks to you. Embellish your office with a stunning image and change your mentality with words of inspiration.

Motivational Speaking – Stuck in the Middle with All of You

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Why do we need structure? Why does the desire for the cubicle life consume us all? What is it about money and the white picket fence that dismantles our dreams, destroys our imagination and devalues the sense of adventure in people?

From the time we enter kindergarten until the time we exit college we are poked and prodded and led in the direction of the average; of the middle-class. Athletic dreams are squashed at an early age save the very few exceptional talents, artistic pursuits deemed unnecessary unless you are the second-coming of Picasso or Shakespeare, traveling and seeing this incredible world first hand is to be put off in favor of your "education" and "real life".

There is such an immense aversion to failing that in an attempt to shelter our children from the pain of it, we, as a society, encourage them to be average, conservative, and just like everyone else. It's as if we believe by setting our goals low enough we can all achieve perfection but perfection is not interesting. Being faulty is. Symmetry is not as exciting as asymmetry and straight is not as fun as winding.

Where's the adventure in going to school, studying all the time to get your meaningless to anyone, but yourself, "A" average, getting a job, making a good salary, raising two kids with your wife and dying after your retirement in Florida?

My uncle spent eleven years traveling through Europe and Africa before coming home after getting sick in India - that man has stories to tell. What does Joe in accounting have? Tabloid headlines.

People end up living their lives vicariously rather than accomplishing their goals by themselves. The worst example of this is sports parents pushing their kids, for their own personal glory, to the point of hating the sport they're playing. Sure your kid may be a champ at fifteen, but when he's a nervous wreck who can't hold a steady job or find a girlfriend who can tolerate his constant bouts of depression we'll see how proud you are of your accomplishments then.

What good is an imagination if you don't believe in it or dreams, if you don't attempt to follow them? And what's so scary about failing anyway? I do it all the time and it always makes me more interesting and more intelligent. Sure, it's uncomfortable sometimes: awkward situations, apologies for mistakes, but so what? No one can go through life without being uncomfortable ever, so why make such a fuss about it. I say develop some ideals, see the world, turn off your TV, turn on your mind and live life.

And if you get all-in with bad cards have the guts to ante up again and play another hand cause who knows this time it might be rockets.

Motivational Thoughts-Make Your Own Holiday Day

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March 26th is Make Your Own Holiday Day. This is one of the most flexible holidays. You can celebrate this day for any reason you wish. It is for you. Make a day to celebrate a day you have forgotten, or invent one for your fun. There is no compulsion and no common theme for the day. This day is for each of us to enjoy a holiday. I have not been able to find out how this tradition originated.

But is a great idea. Make a holiday today, if it is 26th March. Why not to expand the idea little further and begin celebrating many more days for no rhyme or reason but to enjoy and have fun? All right, we need not take a holiday from work on all such days, but can try to create a holiday like atmosphere. Can this not be done? Let me elaborate. For example, I make 7th of every month a special day for myself. I work on that day, but try to bring in as much fun as possible. Throw parties, go walking, take life little less seriously and try to fill the day with as much joy as possible. I hope that I am making myself clear.

All of us have conditioned our minds. We will celebrate each holiday on a particular day and follow the particular tradition for that. Why? Why not to be little more inventive and create our own holidays along with other traditional ones? Imagine 12 more days a year full of fun and joy. Let me give another example. Say, I was born on the 10th April. Generally, I will celebrate my birthday on that day every year. Why cannot I call every 10th my birthday and have fun? No, I am not asking for presents for twelve birthdays, but at least nothing can stop me from treating friends? Nothing can stop me from enjoying the 10th of every month as my birthday and carry that cheer in my heart? I am not asking my friends to send me cards, but won't they be happy to get ecard from me thanking them? Or an ecard to say a Hello? Or an ecard to wish Good Morning?

Only our attitude stops us from making a day cheerful for our friends and ourselves. 26th March reminds us of the immense possibilities of human imagination to make our life a beautiful life. Best, let us make everyday a holiday. Let everyday be a holiday from worries and stress. Give tension a holiday everyday. Give a very long and permanent holiday to all those emotions such as jealousy, worry, stress, tension, and their friends.

Motivational Sayings – Ten Great Ones

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Why read motivational sayings? For motivation! You might need a bit, if you can use last year's list of goals this year because it's as good as new. All of us can benefit from inspirational thoughts, so here are ten great ones.

"Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are." - Dale Carnegie

"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." - Napoleon Hill

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

"Some men see things as they are and say, "Why?" I dream of things that never were and say, "Why not?" - George Bernard Shaw

"A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway of life." - Celia Luce

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

"I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" - Art Williams

Motivational Sayings - Attitude

Attitude "There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative." - W. Clement Stone

"Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson

"A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances." - James Allen

"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." - Mohandas Karamchand (Mahatma) Gandhi

These are quotes that mean something to me. Hopefully one or two of them are also inspiring to you. If not, maybe they will motivate you to create your own motivational sayings.

Motivation Is The First Step To Success

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You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down to have a family, even if you dream of retiring by the time you're 40, the one key to success is doing something about it. It may sound obvious but if you dream of retiring before you reach 40 and yet you aimlessly skip from job to job with no hope of progressing a career, it is very unlikely you will achieve your goal.

Set goals and ambitions and write them down on a piece of paper. Make sure that you are always striving to reach those goals. Sometimes it can be difficult to get the motivation you require in order to succeed at your goals but you can use the goals themselves as the motivation you require. Keep your piece of paper on you and if you are beginning to feel downbeat or skeptical about your goals then look at your piece of paper and remember why you are pushing yourself.

Structuring your life in this way, may seem like it loses its spontaneity but that doesn't have to be the case. Find a career you like, set up a business, and have fun doing it but always remember that if a good opportunity crops up you should take it with both hands. It is worse not to try something and not know whether it would have been successful than it is to never try anything.

Presuming you have set reasonable goals you should always be able to see a way to fulfill them. If you set goals that are too difficult you will find it incredibly difficult if not completely impossible to meet your goals. You should try not to alter them if possible, however, we don't know what's around the corner so we can't always plan for it. Don't see this as a failure but take the opportunity to reassess your goals and keep going.

Practice Self Talk and Postive Affirmation Statements in Your Life

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Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills. Keep a to-do list, check off accomplishments, and review your progress periodically.

Make self-talk work for you. When you habitually say to yourself has a very profound impact on your self-image, your self-esteem, and your performance as well as eventual success. Remember that your subconscious triggers physiological responses to match the pictures and thoughts that you have of yourself to make them happens. Make this work for you by keeping your self-talk positive.

For example say to yourself either " I did a good job on that changing a friend's oil even though I took a quart and